Gambling is for adults aged 18 and over. Gambling can involve financial and emotional harm. This site does not provide gambling services; the information below is general and is not a substitute for professional advice. If gambling is affecting you or someone close to you, consider reaching out for confidential help.
Pause and check in with yourself
Ask whether gambling is affecting your finances, work, study, relationships, sleep or mood. Warning signs can include chasing losses, borrowing or using money set aside for essentials, hiding gambling, feeling unable to stop, or gambling for longer than planned. Taking a break and speaking honestly with someone you trust can be useful first steps.
Set limits and use account tools
If you choose to gamble, decide in advance how much time and money you can afford to lose. Treat it as entertainment, never as a way to make income or recover losses. Do not gamble when distressed or under the influence of alcohol or drugs. Check whether the service offers deposit, spend or time limits, reality checks, cooling-off periods, and self-exclusion. If you feel at risk, stop and use exclusion tools rather than relying on willpower alone. A bank may also offer gambling transaction blocks.
Australian support
Gambling Help Online offers free, confidential support in Australia, including online counselling and information. Call 1800 858 858 or visit gamblinghelponline.org.au. Support is available around the clock. You can also find safer-gambling information and support internationally from BeGambleAware and GamCare; their services and eligibility depend on location.
Help for family and friends
You do not need to wait until a crisis to seek advice. Gambling Help Online supports people affected by another person’s gambling as well. If someone is in immediate danger, contact emergency services in your area. This page is not a crisis service and does not monitor submitted forms.
Age and legal requirements
Casino gambling is restricted to adults and rules vary across Australia. Do not use gambling services if you are under 18 or where doing so is prohibited. Check the applicable local requirements and the operator’s terms. For players of legal gambling age only: gambling involves risk.